EASY POACHED SALMON

INGREDIENTS:

• 1-5 oz salmon fillet or steak
• 1/2 cp half and half or milk
• 1/2 t chives, basil OR dill
• salt

DIRECTIONS Preheat oven to (350). Place salmon in shallow oven dish and pour in milk so fish is half immersed. Sprinkle with herbs and salt. Bake 30 min, occasionally spooning some milk over the salmon. To check for doneness, cut into the center. When the fish is mostly pale pink, but still a little bit darker pink in the center, it is done. 1 Serving, 359 cal, 23 g fat. 58 % cal from fat.