Pasta Chicken and Zucchini

Pasta Chicken and Zucchini

INGREDIENTS:

8 oz rotini
3 boneless chicken breasts
2 t olive oil
1 lge onion
8 oz fresh mushrooms
2 t minced garlic
1/2 t Italian seasoning
2 med zucchini
1 lge tomatoes /or 3 Romas
1/4 cp parsley
1/4 cp shredded Parmesan cheese

DIRECTIONS Cook rotini pasta. While cooking, thaw chicken if frozen. Cut into 1/2 in cubes. Chop onion, sauté in oil. Add chicken and garlic. Slice zucchini. Add and stir in pan. Reduce heat, cover and cook 5 min. Cut tomato in bite-size cubes and set aside. Finely cut parsley. Remove pan from heat. Stir in tomatoes and parsley, re-cover pan, Drain noodles and add to skillet. Add cheese and stir until melted. Season with salt and pepper. Serves 4.

OPTIONAL: Basil. 507 cal, 8 g fat, 60 mg chl, 73 carb, 177 Na, 14% cal from fat.

Courtesy of : B's Cookbook.